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Health & Wellbeing

At Cheetham Jackson, our team members are at the heart of everything we do.  That is why we have designed a suite of health and wellness resources, to provide information, guidance and signpost you to external support.

If you have any queries or require any further support, please do not hesitate to contact the People Support Team at PeopleSupport@cheethamjackson.com. 

5 Ways to Wellbeing
The People Support Team have created an infographic on the '5 Ways to Wellbeing'.


The Five Ways to Wellbeing are proven actions we can do to find balance, build resilience, and boost our mental wellbeing. 

The Menopause

Menopause will affect half of the population. You may experience this at some point personally, or you may know, live with or spend time with someone who will experience this, during their life. 

 

What is the menopause?
The menopause is the stage of life when women stop having periods and experience hormonal changes, such as a decrease in oestrogen levels. Menopause usually occurs between the ages of 40 and 55 and typically lasts between four and eight years, although it can last longer. Every experience will be unique to the individual and menopausal symptoms can sometimes begin before the age of 40 years. Perimenopause, or menopause transition, begins before the menopause.

 

We kindly encourage all team members to familiarise themselves with information on menopause, through the resources below. We have also included resources for those who may be experiencing the menopause.  

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Menopause Focus Group

Cheetham Jackson holds a Menopause Focus group, which is open to all team members. The aim of the focus group is to understand how Menopause and Peri Menopause affects our team members and to consider how CJ can support. If you would like to be involved, please contact the People Support Team. 

Resources, Signposting & Support:

Peppy

Vitality is one of our employee benefits, available to our valued team members. Through Vitality, you can gain access to Peppy, an app supporting women who are experiencing the Menopause. Peppy gives you access to the best mental wellbeing, menopause, parenthood and fertility advice and support available in the UK.

 

Peppy aims to support individuals and families during these challenging times, by helping them find expert support and access it seamlessly.

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Team members can gain access to video one-on-one consultations, one-on-one chats and a suite of resources. To find out more, please click the link below:
 

https://www.vitality.co.uk/health-insurance/menopause-support/

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  • Menopause Matters: Provides information about the menopause, menopausal symptoms and treatment options.
     

  • Menopause Café: Provides information about events where strangers gather to eat cake, drink tea and discuss the menopause.
     

  • BUPA Guide to Menopause support: A range of resources and articles, supporting women to better understand the menopause, it’s symptoms and where to go for advice. Also useful for those supporting women through menopause.

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